So, if you are like most people who attempt to lose weight you will probably be in a cycle of yo-yo dieting. You try some new fad and it works for a while, but you can’t sustain it forever and you give it up – only to quickly pile the pounds back on. This is an unhealthy cycle, it can ruin your metabolism and it can actually cause more weight gain in the long term. The only want to make a serious change in your body that will last is to make permanent lifestyle changes and repair the damage that is caused by yo-yo dieting. That is what this weight loss system promises to do.
This book is a weight loss program that is suitable for both men and women of any age and any fitness level. It doesn’t require weird fat diets or spending hours at the gym – it simply shows you a few powerful tricks that you can use to supercharge your metabolism and burn fat more quickly.